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Welcome to Life

-Inspired.

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How Therapy Can Help

Therapy not only provides you with a safe space, collaborative partner and compassionate support but can also provide you with practical tools based on evidence-based frameworks to help you navigate along your journey. 

 Here are common concerns and goals that counselling can help with. 

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Depression

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Stress and Burnout

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Anxiety

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Life Transitions

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Self-Esteem

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Personal Growth